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Bowflex PR3000 – An Honest Review


Like many, you probably want to get out there and start exercising right away, yet unfortunately you just can’t seem to find time to go to the gym. We feel you on that one – with a busy lifestyle – you know, work, kids, the whole “adult” type of thing, finding time for our own selves is a bit hard. That is okay though, because there are many different pieces of exercise equipment you can bring right into your home and set up – while some machines are quite large and not suitable for apartments, others are small and would fit nicely in most homes and apartments. What about Bowflex – is that something that you’re interested in?

Bowflex is a name that is well-knowing throughout the world – many of tried it and love it, while others are still debating on which Bowflex machine they should go for. If you are trying to find a good Bowflex machine, there’s the Bowflex pr1000, Bowflex Ultimate 2, Bowflex XTL, Bowflex Xtreme 2, Bowflex PR3000 and so on. While there are many different machines, today, we are here to tell you about one we have a particular interest in, the Bowflex PR3000.


What to look for in a Home Gym

Not every home gym is created equal – and the prices can definitely vary.  If you’re not careful, you could end up getting something that you simply do not want and cannot fit inside your home. With most exercise machines, it’s true, you usually get what you pay for. With those thoughts in mind, it is important that you understand exactly what you should be looking for when buying a machine for your home gym. Here are some things you should consider:

  • Ease of Use
  • Type of Weight System
  • Strength or Bulk Training
  • Amount of Weight
  • Size


Those are five things you must consider before you go out and buy the first piece of exercise equipment that looks good to you. Before you make that purchase, you must take time to do your research. Looking at those five things to consider, our mind immediately jumps to the Bowflex PR3000. Today, we’re going to save you some time by telling you everything we already know about the Bowflex.


What is the Bowflex PR3000?


The Bowflex PR3000 is a nice home gym that offers a no-change pulley system design – this is a design that many people enjoy. This means you have the opportunity to perform all of the exercise, without having to stop in order to realign the machine along with its cable movements. Due to this feature, you will be able to move from one exercise to the next, so that you can keep your heart rate up, making for maximum benefit. This is the type of home gym that offers a complete body workout and contains over 50 exercises that are capable of targeting every major muscle group. As long as you have the Bowflex PR3000, you won’t need any other piece of equipment.


Before we go any further, we believe it would only be fair for us to show you a picture of it – a picture will give you an idea of what the machine looks like once it’s all put together:



Looking at this picture, doesn’t it look like a fun machine? It definitely looks like something you can use in order to burn calories, there’s no denying that fact.


What’s included with the Bowflex PR3000

  • Vertical Bench Press
  • No Change Cable Pulley System
  • Manual with exercises
  • Installation step by step manual
  • Triple function hand grips
  • Four inch upholstered roller cushions


Compact Design

The Bowflex PR3000 offers a compact design that many of you are going to like. This compact design creates a nice level of appeal and the “power rods” offer up to 210 pounds of resistance. If you feel you need additional rods, you can purchase them – this will offer up to 100 additional pounds of resistance.


Putting the Machine Together

When it comes to putting the Bowflex PR3000 together, it can be problematic because of the small parts that you are required to assemble. However, when it comes to assembling exercise machines, this is something that you can expect. Also, you will need to work on the resistance rods as they need to be worn in to so that they deliver a consistent level of resistance. Once you have managed to overcome both of these obstacles you’ll start to see that this machine can easily be placed amongst the best gym equipment to have in your home.


Take a look at some of the parts:



Durable Piece of Equipment

This piece of equipment is durable to say the least. Looking through many reviews, we find individuals that have had this device for years and haven’t had any issue beyond the occasional resistance rod needing to be replaced. When purchasing a replacement rod, Bowflex normally sends two rods to replace both sides.



The Bowfex PR3000 is a popular machine that many people are using in their home gym – its use of variable-level resistance is one of the features that makes it so popular. It offers over 50 different workouts that you can perform – it’s amazing being able to perform that many workouts on a machine, isn’t it? With this many workouts, you should be able to achieve a full body workout every single time you use it.



Bowflex offers a warranty of 1 year on the frame, 60 days for parts and 7 years for the Rods.


Where Can You Buy the PR3000?

While many stores specializing in exercise equipment may sell this item, the best place to buy it would be the Internet. Many choose to buy it directly from Amazon as they are able to get free shipping on it. Dring the checkout process, there’s an option you can choose that will have the shipping carrier contact you in order to schedule an appointment to make sure the item arrives safely in your home.


What We Like

There are many features that we like in the Bowflex PR3000.  In this section, of the review, we’re going to take a look at some of the features that stand out from the crowd.

  • 210 pounds of resistance that can easily be upgraded to 310 pounds of resistance
  • Over 50 different exercises, so it’s capable of working out your entire body with one machine
  • Multi-use hand grip and ankle cuffs that have been designed to add flexibility to your workout
  • Power Rod units offer you resistance or weight that feels better than free weights
  • Revolutionary no-change cable pulley system
  • Upholstered roller cushions that are 4-inches – these offer comfortable leg extensions and leg curls


We really like how no cable changes needed. The best feature with the Bowflex PR3000 would be the fact that you can easily perform over 50 different exercises without having to stop to make any adjustments to the machine. The only thing you will need to change would be the ankle/hand cuffs or other accessories that you may purchase.

We also like how the instructions are posted directly on the machine. There’s no need to watch a video or read how to perform the exercise – simply look at the picture and you will get the idea how to do it. Here’s a picture of the instructions that you will find on the machine:




As you see, these instructions make it so that even beginners can do the exercises. Simply by looking at the picture, you can learn how to do the Narrow Pulldown, Tricep Pushdown and so on. Pretty cool, right?


What We Don’t Like

As with most products on the market, if you look deep enough into it and really put it under a microscope, you’re going to find some things you don’t like about the product. With the Pr3000, there are some aspects that we didn’t exactly like.

One of the common complaints about this machine would be the fact that it should have been equipped up to 310 pounds, instead of making you have to upgrade and this complaint is perfectly understandable. However, despite it all, the upgrade is still worth it for the additional resistance weights.





The Bowflex PR3000 Home Gym has been designed to target those major muscle groups. It offers a full range of motion, without having to stop to change the cables. All you need to do is get on it and start exercising – yes, it really is that easy.

If you’re currently looking for a Bowflex machine and you’re not sure which one you should get, we would personally recommend the PR3000 Home Gym. Mind you, it’s not exactly top of the line, but it does have some pretty amazing features. Again, the best feature, in our opinion, would be the no cable change system – this is a feature that you normally see on the more expensive Bowflex models. This way, you can continue moving forward with your workout with no downtime.


Now, we’re going to leave you with  couple of pictures of the machine:




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